Chip Bally
Is Subway sandwich healthy?
Well tomorrow I'm going to Bally Total Fitness and work a little (1-2 hours) Immediately after I'm going to take the subway. I'm going to roast chicken on wheat bread. With cheese and lettuce and I might add the peppers and spices, but probably not. I will not add sauce or chips or soda. So will it be fine and good for me or it will totally kill the workout that I do. Basically, Will it be healthy or not? I will get a 6 inch not a footlong.
Get turkey instead, no cheese, add a bunch of vegetables and a little mustard for flavor (my personal favorite). And surprisingly the answer is yes. They are incredible for my Weight Watchers program, they will fill / Tastes great / are not too many points. Version 6-inch sandwich I've just described is 6 points, the average person is allowed on Weight Watchers around 27 points per day.
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