Punch Board
How do I make my fists harder?
I've read some stuff about rolling pins against shins and punching boards... do you have any recommendations?
You don't have to do too much damage to your knuckles...but don't expect to get any results in the near future.
You basically have to just hit stuff, you don't have to bloody up your knuckles....thats gonna cause callouses (sp?) rather than physically making the bone stronger.
The science of it is that your bones are porous...have lots of holes in them....if stress is constantly applied, eventually body reacts by making the holes smaller.
The rolling pins on the shins..... i heard that was more for desensitizing the nerves. Doing that will result in your not having feeling in the shins....i can see that causing some hardness though.
Normally in class...I use my shins to block kicks....A good kick to the shin can snap it, but in a class setting where kicks are generally pulled, gives them a chance to toughen up.
What i normally do is punch the wall a couple times throughout the day. Not too hard ...knuckles arne't sore at all at the end of the day. I get about 50 punches in a day i'd say. i've been doing this every day for about 6 years.
Shins, i hear its better, for the hardness, to get someone to kick you in the shins...you and the other person take turns. usually using the top of your foot to make that area of your foot stronger too.
Since i do'nt have someone to do this with, i usually just get something round...and hit my shins while watching tv.
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